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My fitness journey started off towards the end of 2011. I was in the 3rd trimester of my 2nd pregnancy (first photo) and I couldn't see or reach my feet to put on my shoes, never mind going for a walk or getting to the gym. I realised that I needed to take drastic steps…

 Read Full Story by Cara Biden

Being playfully poked in my tummy, being called fat, being told to eat less and being miserable was starting to get boring. It was time to change. I started eating healthily and started looking for a gym to join. ….

Read Full Story by  Mandy Meyer

Have a great workout, meet some cool people, enjoy a cup of coffee and make fitness fun.

I have absolutely loved training with you guys - I've honestly always disliked exercise! I joined 7 months ago because I needed a place to clear my head from the current crazy season of life that I'm in, and I wasn't very hopeful that I would stay committed for very long….

Read Full Story by Gabi Skinner

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Milnerton Business Park, Milnerton, Corner Koeberg & Racecourse Rd

I needed a new challenge so I joined TrainStation in March 2015. It was quite daunting in the beginning but as the time went by I got stronger and stronger. The highlight for me after a stressful day at work is seeing what is on 'the board'. How many Slamballs? ….

Read Full Story by  Christa McIver

This is a great environment with like-minded people. We all want fitness, strength and a healthier life with ZERO judgment. This is a safe place where everyone learns your name, sees your progress and compliments you on it.….

Read Full Story by Denae Braam

My fitness journey started nearly 2 years ago after having my first baby. It hasn't been the easiest of journeys but it has been absolutely rewarding. I was a novice when it came to training and workouts and chose to start with ….

Read Full Story by Kershnee Naidu

With a combination of TrainStation classes and a dietary overhaul, Wade & Nini have lost a combined 23kg since January this year (less than 3 months to date), and an incredible 103.5cm.…

 Read Full Story by Wade and Nini