Home What we offer Meet the trainers Inspiration

We focus on functional training and offer originally curated, varied workouts that change daily. No two workouts are the same. We limit our class sizes to ensure the highest safety standards and personal attention. Our coaches will guide you and teach you the correct form and technique, and keep you inspired and motivated as you work toward your health and fitness goals in a non-intimidating environment. We pride ourselves on our sense of community and camaraderie, and our mutually supportive culture where friendships are made through training, and fitness journeys are shared.

If you want to know how to join or have any questions, please give us a shout!  Contact us on 074 843 1989 / 083 408 9066 or drop us an E-mail info@thetrainstation.co.za

Start your journey

We are situated at Unit B12 and B33, Milnerton Business Park, Milnerton. Corner of Koeberg and Racecourse Road.

Keeping it local

We have three packages to choose from. Either 3, 6 or 9 month contracts.


Success in what we do lies in you achieving your goals and looking and feeling your best.

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+27 (0)74 843 1989 +27 (0)83 408 9066

Milnerton Business Park, Milnerton, Corner Koeberg & Racecourse Rd